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What is ChromaCalm
ChromaCalm is a design research-led experience that uses intentional colour, guided meditation, and nervous system mapping to help you emotionally regulate your mind and nervous system and reconnect with your inner clarity.
Rooted in psychoneuroimmunology, hypnotherapy, and Kundalini yogic wisdom, ChromaCalm transforms how you feel; from the inside out.
Your Journey
Step 1
Meditation
Discover colours unique to your emotional states through guided hypnotherapeutic meditation and work with colour intentionally.
Step 2
Colour Articulation
Learn to identify where feelings live in your body through colour mapping and work with the colours your subconscious associates with these feelings.
Step 3
Artefact
Bring your colour insights into the material world through a custom tool that changes colour when you touch or breath onto it. Supporting agency to transition between feeling states.
Step 4
Balance
Through ritual practice with intentional colour, build resilience, reduce stress, and support long-term balance and nervous system health.
Why ChromaCalm
Nervous system regulation isn’t a luxury - it’s a foundation for health.
ChromaCalm is designed ato work with the body’s sensory systems - including visual (colour), respiratory (breath), and symbolic (imagery). ChromaCalm helps restore balance to the autonomic nervous system and supporting health at the root.
90% of the mind is subconscious
The subconscious aspect of our psyche governs most of our emotional and behavioural patterns. Hypnotherapeutic techniques enable access to this deeper layer, helping rewire emotional responses.
Colour influences emotional and physiological states
Colour exposure has been shown to affect mood, autonomic arousal, and brain activity in emotion-related regions like the amygdala and prefrontal cortex; a symbolic non-verbal language that our subconscious physiologically and psychologically responds to.
Nervous System regulation supports immune health
Chronic stress dysregulates the immune system and is linked to inflammation and disease. Practices that support emotional balance, such as guided meditation, positively impact immune markers and longevity.
Next In-Person Intentional Colour Workshop
22nd June 2025
Mycenae Gardens, London
Meditation
Colour Articulation
Balance