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Regulate Emotion. Reconnect Within. Restore Balance.
"Colours are the soul of nature and the entire cosmos, and we become part of that soul when we live with the colours."
— Rudolf Steiner
Meditation
Explore colours unique to your emotional states through guided hypnotherapeutic meditation.
Colour Articulation
Learn to identify where feelings live in your body and the symbolic colour your subconscious associates with these feelings.
Balance
Build resilience, reduce stress, and support long-term balance and nervous system health by working with colour intentionally.
Artefact
Bring your colour insights into the physical world through a custom tool that changes colour when you touch or breath onto it. Supporting agency over feeling states.
A Science-Backed Path to Emotional Balance
The ChromaCalm Service is a unique experience where colour, mindfulness, and science come together to help you access calm and resilience. Through guided hypnotherapeutic meditation and intentional colour work, you’ll tap into your subconscious to explore how specific colours influence your emotional landscape, engaging the brain and nervous system in new ways.
Why Colour Matters
Research in neuroscience reveals that colours can influence areas of the brain linked to emotional processing, affecting heart rate, stress responses, and overall mood stability. By working with colour, you’ll explore how your mind and body respond to different shades, guiding you to states of calm, focus, or energy.
Wellness from Within
Supported by psychoneuroimmunology (PNI), this workshop combines mindfulness and colour-based practices proven to reduce stress and promote well-being. You’ll gain practical, science-backed tools for emotional regulation, helping you restore balance and connect deeply with a sense of calm.
A PERSONAL JOURNEY TO CALM
From Overwhelm to Inner Balance
In my own search for calm amidst the overwhelming demands of life, I found myself needing more than just quick fixes. I wanted a way to feel grounded, connected, and resilient. This desire led me to develop the ChromaCalm Workshop—a space where I could bring together my background in design, neuroscience, and therapeutic practices to help others find balance and emotional relief. My goal is to guide you in creating a tool that reflects your journey, a meaningful artefact that supports calm whenever you need it.
Discover Our Offerings
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FINDING YOUR CALM
If this Sounds Like You, You're in the Right Place
You Experience Anxiety
The racing thoughts, constant tension—if anxiety is a part of your life, this workshop provides a calming, hands-on approach. With living paint that changes colour and lava stone’s grounding effects, you’ll discover new ways to centre yourself and feel at ease.
You’re Drawn to Mindful, Creative Practices
If traditional meditation doesn’t feel engaging enough, ChromaCalm offers a dynamic way to experience calm through art. The combination of guided meditation and the living paint makes this workshop an active, interactive mindfulness practice.
Emotional Fluctuations Are Part of Your Life
Unexpected emotions, from sudden tears to laughter—sound familiar? ChromaCalm provides a personalised artefact that uses colour to symbolise calm, helping you work with emotions mindfully rather than being overwhelmed by them.
Easily Triggered by Stress
When stress keeps you on edge, relaxation can seem out of reach. The thermochromic paint on your artefact will respond to your touch, allowing you to engage in a ritual of calm, grounded by the lava stone’s stabilising qualities.
Seeking Natural Alternatives to Cope
If you’re searching for non-medical ways to manage stress, this workshop offers a science-backed alternative. You’ll use art and thermochromic paint to create a grounding tool that reflects your emotional journey and supports balance.
You Value Rituals in Self-Care
If you appreciate creating rituals for self-care, the ChromaCalm Workshop will empower you to design a personalised home practice. From breathwork to meditation, your artefact becomes part of a calming ritual that grows with you.