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Regulate Emotion. Reconnect Within. Restore Balance.
"Colours are the soul of nature and the entire cosmos, and we become part of that soul when we live with the colours."
— Rudolf Steiner
Meditation
Explore colours unique to your emotional states through guided hypnotherapeutic meditation.
Colour Articulation
Learn to identify where feelings live in your body and the symbolic colour your subconscious associates with these feelings.
Balance
Build resilience, reduce stress, and support long-term balance and nervous system health by working with colour intentionally.
Artefact
Bring your colour insights into the physical world through a custom tool that changes colour when you touch or breath onto it. Supporting agency over feeling states.
A Creative Path to Emotional Balance
The ChromaCalm Service is a unique experience where colour, mindfulness, and creativity come together to help you access regulation and build resilience. Through guided meditation and intentional colour work, you’ll tap into your subconscious to explore how specific colours influence your emotional landscape, engaging the brain and nervous system in new ways.
Why Colour Matters
Research in neuroscience reveals that colours influence brain areas involved in emotional processing, affecting heart rate, stress responses, and mood. ChromaCalm focuses on uncovering and articulating your personal, subconscious colour language - helping you connect with the unique colours your inner mind associates with your feelings, guiding you toward greater emotional awareness and balance.
Wellness from Within
Supported by research in psychoneuroimmunology (PNI), neuroscience and yogic wisdom, this workshop combines mindfulness and colour-based practices proven to reduce stress and promote well-being. You’ll gain practical tools for emotional regulation, helping you restore balance and connect deeply with a sense of calm.
A PERSONAL JOURNEY TO CALM
From Overwhelm to Inner Balance
In my own search for calm amidst life’s overwhelming demands, I realised I needed more than quick fixes. I wanted a way to feel truly grounded, connected, and resilient. This led me to create the ChromaCalm Workshop - a space where I combine my background in design, colour change technologies, and therapeutic practices to help others find emotional balance and relief. My aim is to guide you in crafting a meaningful tool that reflects your unique journey and supports your emotional transitions whenever you need it.
Discover Our Offerings
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FINDING YOUR OPTIMUM
If this Sounds Like You, You're in the Right Place
You Experience Anxiety
If racing thoughts and tension are familiar, this workshop offers practical tools to help you move beyond unwanted patterns. Through intentional colour work, you’ll learn to shift your focus toward states that support emotional clarity and self-regulation.
You’re Drawn to Mindful, Creative Practices
If conventional meditation feels static or disengaging, ChromaCalm invites you into an active exploration of calm through art and sensory experience. The guided meditation combined with interactive colour exercises creates a dynamic way to build awareness and presence.
Emotional Fluctuations Are Part of Your Life
Whether it’s sudden shifts in mood or waves of overwhelm feelings, ChromaCalm helps you develop a personalised colour-emotion map that supports mindful engagement with your emotions—allowing you to respond with intention rather than reaction.
Easily Triggered by Stress
If stress leaves you feeling overwhelmed or on edge, this experience introduces tools to better sense your nervous system’s responses and regulate through intentional colour and embodied awareness practices.
Seeking Natural Alternatives to Cope
If you seek salternative ways to support emotional and nervous system health, ChromaCalm blends research-backed meditation, somatic mapping, and colour awareness to offer a unique pathway to balance.
You Value Rituals in Self-Care
If rituals anchor your wellbeing, this workshop empowers you to create personalised colour-based practices and mindfulness techniques that nurture ongoing emotional resilience and self-connection.